For years, obesity has been considered a problem in high-income countries. Today, it is also a source of concern for middle-income and low-income countries. It is estimated that 13% of adults are obese worldwide and a further 39% are overweight. So why is this? For most overweight people, the biggest challenge is their appetite. If this is also a problem for you, try an appetite suppressant supplement.
Appetite suppressants can help you achieve your weight loss goals because low calorie intake ultimately leads to weight loss. Appetite suppressants will also help your body kick-start weight loss if you’re on a plateau by tricking your brain into thinking you’re full so you eat less.
The brain is supposed to adjust food intake according to reserves and needs. Unfortunately, in most morbidly obese people, this mechanism is faulty. Despite their efforts, they continue to consume more food. Surprisingly, the hunger hormone (ghrelin) is at reduced levels in obese people. Appetite suppressants will help correct this confusion so that you only consume small portions when you need to eat.
How appetite suppressants help you lose weight
Obesity is a threat to health care systems around the world. It is associated with chronic diseases such as hypertension, coronary heart disease and diabetes. Due to this threat, researchers and medical experts have developed appetite suppressant supplements to help reduce appetite and promote weight loss. Appetite suppressants act on the hypothalamus, the part of the brain responsible for appetite regulation. Instead of being hungry, your brain will send a message of satiety, so you won’t need to eat as often as before.
You will also reduce your portions because you are not hungry. Appetite suppressants also control the production of hunger hormones.
Although appetite suppressants help you control your eating, they do not replace your diet and physical activity. If you always maintain an unhealthy diet and avoid exercising, you won’t lose as much weight as you would have.
How long do appetite suppressants take to work?
Appetite suppressants will help you lose weight. However, some work faster than others, while others may not even work. You need to track the impact of these suppressants on your weight to determine if it works or not.
Appetite suppressants do not take long to act. A good appetite suppressant should help you lose 5% of your current weight in 12 weeks. After six months, your weight loss should be evident. If you don’t notice any change after a few weeks, you should stop using the diet pills.
You need to keep track of your weight while using diet pills. You don’t want to keep spending money on pills that don’t work, or have such low impact even after months of use. Instead, you should research the different appetite suppressants available on the market to make sure you get one that will help you lose weight.
How long should you take appetite suppressants?
When you start to lose weight after taking appetite suppressants, you may be tempted to continue taking them to keep the weight off. However, appetite suppressants are not intended for long-term use. Instead, they give your body a boost to lose weight for a limited period.
You should take appetite suppressants for a few weeks. Prescription suppressants approved by the FDA for 12 weeks and these suppressants on the market do not specify how long to take them. However, you should avoid over-reliance on suppressors, as your body will become immune.
You should use appetite suppressants to guide you towards a healthy lifestyle that will help you lose weight in the long run. You shouldn’t rely on pills as the only way to control your appetite. Once you train your body to eat small portions and only when you are hungry, you will no longer worry about your appetite and weight gain.
Appetite suppressants can help you achieve your weight loss goals. However, you need to make sure you choose the right suppressants to start losing weight within weeks. In addition to making sure you’re not wasting money on the wrong appetite suppressant, you don’t want to waste time taking pills that don’t help.
You’ll get results faster and even wean off the appetite suppressant after a few weeks when you figure it out from the start. If you don’t see a change after 12 weeks, it’s best to discontinue use and give your body a break before trying to use suppressants again.
Also Read: Healthy Ways to Lose Weight and Feel Great