If you’re looking to lose a few kilos, and have adopted a weight management program with a calorie-controlled diet and a grueling exercise regime, then you will probably find that you feel sluggish and tired.
This is purely down to your metabolism, which is the process your body uses to convert what you drink and eat into energy.
It’s a complicated process where the calories in your food and drink are combined with the oxygen in your bloodstream to release the energy that your body needs to operate and function. So, when you are on a reduced-calorie diet when you exercise, you burn off the calories that you consume, leaving nothing in reserve, hence the depleted energy levels and feelings of lethargy.
However, there is light at the end of the tunnel for anyone experiencing this in the form of a relatively new natural supplement on the market. Garcinia Cambogianot only helps you to lose weight but can also help to keep your energy levels up.
Read on to find out more about this little wonder supplement and the benefits it brings.
What is Garcinia Cambogia?
Garcinia Cambogia is a sour-tasting tropical fruit found in India and Asia. It is pale green in color and resembles a little squash. The rind of the Garcinia Cambogia fruit has been used by Indian and Asian countries for many years, mainly for curries and chutneys.
It is fast becoming a popular supplement associated with weight loss. Studies have shown that Garcinia Cambogia blocks your body from making fat and acts as an appetite suppressant so that you eat less and halt the need for snacking between meals. In addition to aiding weight loss, it could also help to keep your cholesterol levels and blood sugar in check.
How does it Work?
The secret to Garcinia Cambogia lies in the fruit’s rind, which contains high HCA or hydroxycitric acid levels. This appears to actually block the fat-making enzyme in your body, citrate lyase. It also raises the levels of serotonin in the brain, which may make you feel less hungry.
Garcinia Cambogia isn’t just a little miracle supplement that is purely associated with weight loss and suppressing your appetite; it has many other health benefits that can aid with your overall health and wellbeing.
Studies have shown that Garcinia Cambogia can also help with irregular sleeping patterns, ensuring you get restful sleep, and has also been linked to boosting your mood. Not only that, Garcinia Cambogia supports your metabolism and breaks down excess sugar and carbohydrate into energy, so the feelings of tiredness, or that your energy has been zapped should decrease, if not disappear completely.
Studies in ancient Indian medicine have also shown that Garcinia Cambogia is an excellent anti-oxidant and is high in Vitamin C, so great for your skin, nails, hair, brain function, and immune system as well!
How do I take Garcinia Cambogia?
Medical professionals usually recommend that any natural supplement is taken in conjunction with a healthy balanced diet.
The Garcinia Cambogia supplement comes in various forms, such as teas and tablets, although we do recommend that you take these natural supplements in capsule form, which are vegan and gluten and additive-free.One of the best places to find Garcinia Cambogia is orphicnutrition.com, which is an expert resource in vitamins and natural supplements.
Making the decision to manage your weight is easy. However,actually losing the weight is never an easy task. What with counting calories, watching what we eat and when we eat – it’s enough to make your head spin, and as we get older, it, unfortunately, seems to get harder to shift the odd kilo here and there.
Of course, there are numerous unhealthy misconceptions about weight loss, but we have found that to lose a little excess weight and actually keep it off, you only need to make a few small yet achievable tweaks to your diet and to your lifestyle.
If you are carrying a little excess weight, then changing the way you eat, lowering your calorie intake, and adding supplements such as Garcinia Cambogia to your diet will help. Increasing the amount of exercise and physical activity you do will also undoubtedly put you on the right path to achieve your goals for a new and healthier you.