Arthritis often results in inflammation, stiffness, and pain in the joints. There are two types of arthritis: rheumatoid arthritis (RA) and osteoarthritis (OA). Osteoarthritis occurs when bones rub against each other due to cartilage damage, leading to friction, injury, and inflammation.
RA is a systemic autoimmune condition where the body’s immune system mistakenly attacks healthy joint tissue. To treat arthritic pain, medications are prescribed by doctors, along with the use of natural remedies.
To alleviate arthritis pain naturally, maintaining an active lifestyle, keeping weight under control, and adjusting your diet are a few options. Flexibility-enhancing and stiffness-reducing alternative treatments may also be beneficial. Below are home remedies that may offer relief.
5 Natural Home Remedies to Relieve Arthritis Symptoms
Ashwagandha
Ashwagandha, also known as Indian ginseng, is a powerful medicinal plant with numerous health benefits. Mix equal parts of sesame and kapikachu seeds with ashwagandha powder to create a mixture that can help alleviate arthritis symptoms. This mixture, when taken with warm milk, can help reduce fatigue and exhaustion experienced by arthritis patients.
Ginger
Ginger has been used for centuries as an effective ayurvedic treatment for a variety of illnesses, and is also widely used in conventional medicine. It helps ease pain and reduce edema, and can be used in soups, salads, and sauces. The anti-inflammatory properties of ginger are due to its active ingredients, gingerol and shogaol.
Black Gram
Black gram, or masha, has numerous health benefits. A paste can be made by mixing sesame oil and black gram powder. This paste can be applied to the joints to reduce pain and inflammation associated with both osteoarthritis and rheumatoid arthritis.
Aloe Vera
Aloe vera has long been used as a remedy for arthritis, as it has anti-inflammatory properties that help reduce inflammation. Aloe vera can also help prevent gastrointestinal issues that can be caused by oral anti-inflammatory treatments, such as nonsteroidal anti-inflammatory drugs (NSAIDs).
Probiotic Foods
Maintaining a healthy gut is crucial for managing inflammatory arthritis, and a diverse gut microbiome is essential to have a good balance of bacteria that can protect your body. Adding probiotic, cultured foods such as yoghurt, kefir, sauerkraut, kimchi, sourdough, and kombucha to your diet can increase the amount of healthy bacteria in your body.
Note: Before attempting any treatment for arthritis, including natural remedies, it is important to consult with your doctor.
