Why You Shouldn’t Ignore Symptoms Like Bloating, Constipation, Heartburn

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Do you often feel bloated and also have symptoms such as diarrhea, constipation, abdominal pain or incomplete excretion? Then you need to consult an expert immediately as these symptoms may be suggestive of Irritable Bowel Syndrome (IBS), says Dr. Roy Patankar, Gastroenterologist and Director of Zen Multispecialty Hospital, Chembur, Mumbai.

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“This condition can weigh heavily on you, making it harder to perform daily activities with ease. Search timely medical Warning; ignoring it is a strict no-no,” Dr Patankar said.

What is IBS?

IBS is a common disorder affecting the large intestine and is seen in a large number of people.

The genres are:

– IBS with constipation (IBS-C): If you have this type of IBS, your movements will be hard and lumpy.

– IBS with diarrhea (IBS-D): Here, the movement is loose and liquid.

– IBS with mixed bowel habits (IBS-M): there will be hard, lumpy stools and soft, watery stools on the same day.


Although the exact cause of this condition is unclear, various studies have confirmed that weak intestinal contractions can slow the passage of food and lead to hard, dry skin. saddles. Nerve malfunction in digestive system causes discomfort when the stomach stretches due to gas or stool. Poorly coordinated signals between brain and intestines lead to undesirable changes in the digestive process causing pain, diarrhea or constipation. Stress, changes in gut microbes, and sensitivity to certain foods like wheat, milk, citrus fruits, beans, cabbage, milk, and carbonated drinks can lead to this condition.

Diarrhea, constipation, excessive IBS, bloating, etc. are signs of intestinal health issues. (Source: Getty/Thinkstock)

Risk factors

Being under 50, a family history, anxiety and depression can trigger this condition. “People with IBS will have a poor quality of life and will often be stressed,” added the expert.


If you have IBS, you will experience symptoms such as bloating, constipationbloody stools, alternating diarrhoea, family history of gastrointestinal cancers, harder or softer stools, fatiguemucus in the poop, intolerance to various foods, heartburn, acidityabdominal pain and cramps.


In addition to taking medication, certain lifestyle modifications will have to be followed.

* Drink enough water and eat probiotics because they are good for intestine.
* Have sesame seeds, soybeans, almonds and spinach to get enough amount of calcium.
* Eat fresh fruits, vegetables and fiber-rich whole grains.
*Avoid caffeine, milk and cheese as many people with IBS are lactose intolerant.
* Try to eat smaller meals and record triggers such as spicy, fatty, processed and junk food.
* Quit smoking and drinking alcohol, exercise daily, avoid stress by doing yoga or meditation, and follow a proper sleep routine.
* Refrain from using over-the-counter medications.

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